108 Sets Of Surya Namaskar Competition

Surya Namaskar is a powerful technique that makes one more mindful. With regular practice it increases awareness, forms deeper connections with the body, mind, and breath. Surya Namaskar contains eight asanas woven into a sequence of 12 steps. Two rounds of 12 steps complete one set of Surya Namaskar. The second season of the Surya […]